Did you know that almost one in ten adults has vitamin or mineral deficiencies? Nutritional levels may be significantly below what is recommended for boosting immunity, increasing energy, and improving brain function, even in persons who aren’t clinically deficient. You don’t need to take a supplement if you’re eating a healthy, well-balanced diet; in fact, you can receive everything you need from food alone. A daily multivitamin, however, can help make up for nutritional deficiencies in the food and lifestyle, provide the groundwork for optimal health, and even help fight off stress, poor sleep, and insufficient physical activity. Well, what vitamins should I take? is the correct spot to find out the answer to that question. Read on to discover which vitamins are crucial to your wellbeing.
Vitamin D (Recommended Daily Intake): 2,000–5,000 IU
Vitamin D is absolutely necessary for the functioning of all of the body’s systems. The term “vital” can be applied to the dietary supplement in reference to every part of a person’s health, including the immune system, the digestive system, and the brain. Some people with deficiencies take various medications to treat their illnesses when all they really require is a daily supplement of bottled sunshine. Exposure to the sun is one of the best ways for humans to obtain vitamin D, which has been shown to reduce the risk of developing asthma, cardiovascular disease, and cancer.
Probiotics (Recommended Daily Intake): 20-50 billion per day
Consider that your digestive tract is a garden (because it kinda is). The seeds that can promote brain health, soothe inflammation, support hormone balance, and more are found in your digestive tract and are known as probiotics. For without seeds there can be no blossoms. In an ideal world, you would get a sufficient amount of beneficial bacteria from your diet to support a healthy microbiome, and you would constantly be replenishing that bacteria.
Magnesium (Recommended Daily Intake): 200-400 milligrams daily
Your mental state, your ability to fall asleep, and your general disposition could all be negatively affected by a magnesium deficiency. Magnesium is essential for the proper functioning of numerous endocrine, nervous system, and eliminative systems. This stress-busting mineral also boosts muscle function, so you may take charge of reformer class without any anxiety.
Omega-3 (Recommended Daily Intake): 2-4 Grams a day
Including more foods rich in omega-3 fatty acids into your diet has been shown to have positive effects on cognitive function, cardiovascular health, and inflammation. But, there is a warning for those who could take this popular vitamin too lightly. Fish oil supplements are beneficial, but they shouldn’t be used in place of plant-based diets and regular sleep. In other words, you shouldn’t put all your faith in a drug and assume it would improve your health in every way.
Given that everyone’s lifestyle, nutrition, and environment is different, it’s tough to give a blanket recommendation for what vitamins and minerals everyone should take. While the following list might serve as a guide, it is recommended that you speak with a medical professional before making any drastic changes. And these are the best daily vitamins available on the market.